---
title: Relaxing Activities Before Bed | Free Downloadable Sleep Activity Guide
description: Download 9 free relaxing activities before bed! Created with Little Renegades, these calming bedtime activities for kids can help your child sleep easier.
---

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FREE SLEEP ACTIVITY KIT

# 9 Free Relaxing Bedtime Activities for Kids

Get this kit of therapist-approved relaxing activities for bedtime, created with Little Renegades! It includes guided sleep meditations, breathing exercises and calming tools to help your child fall asleep easier.

### Download Now

## What will you gain?

In this free sleep activity guide, you'll:

- Get instructions for **3 different children's guided sleep meditations** to help them sleep easier.
- Learn **2 therapist-approved breathing exercises** to help your child be more mindful.
- Plus, **2 mindful touch activities and 2 calming exercises** to help your child feel relaxed. 

Get all 9 relaxing activities for kids before bed for free today.

*Little Otter 2021*